noun
- a substance (such as an herb or supplement) believed to help the body adapt to stress and restore normal physiological functioning
Usage: used in alternative and complementary medicine; scientific evidence for efficacy is limited or mixed
Examples
- Ashwagandha is marketed as an adaptogen that may reduce anxiety and improve sleep.
- Many people take adaptogens like ginseng to help manage stress.
- The term adaptogen is popular in wellness circles, though medical professionals often remain skeptical.
- Some adaptogens are derived from traditional herbal medicine practices.
- Athletes sometimes use adaptogens in hopes of improving recovery and performance.