1. to stick firmly to a surface or substance
2. to follow or keep to a rule, standard, or belief

Examples

• The tape adheres well to clean surfaces.
• Paint adheres better when the wall is properly prepared.
• She adheres strictly to her exercise routine.
• The company adheres to high safety standards.
• He adheres to traditional values in his work.
• The bandage adheres to the skin for hours.
• Our team adheres to the project guidelines.