noun
- A posture or pose in yoga, typically held for a period of time as part of a yoga practice.
Usage: From Sanskrit; commonly used in English yoga contexts; Often refers to physical positions designed to improve flexibility, strength, and balance
Examples
- The instructor guided us through each asana with careful attention to proper alignment.
- Downward dog is one of the most recognizable asanas in yoga.
- Holding an asana for several breaths helps build strength and mindfulness.
- Beginners often start with simpler asanas before progressing to more advanced poses.
- The yoga class included a series of standing asanas followed by seated stretches.
- She practiced the warrior asana to improve her balance and focus.