noun
- a form of yoga that emphasizes a flowing sequence of postures synchronized with breathing
Usage: often capitalized when referring to the specific Ashtanga Vinyasa Yoga system; from Sanskrit, meaning 'eight limbs'
Examples
- She practices ashtanga yoga three times a week at her local studio.
- Ashtanga is known for its dynamic, fast-paced movements that build strength and flexibility.
- The instructor led the class through a traditional ashtanga sequence.
- Many athletes have adopted ashtanga as part of their cross-training routine.
- Ashtanga differs from other yoga styles in its emphasis on continuous flow between poses.