noun
- The eight limbs or stages of yoga in Hindu philosophy, comprising ethical rules, physical postures, breath control, sense withdrawal, concentration, meditation, and enlightenment.
Usage: Sanskrit term; also spelled 'ashtangas' or 'ashtanga'; Used in yoga and Hindu philosophy contexts; Plural form; singular is 'asthanga'
Examples
- The asthangas form the foundation of classical yoga practice.
- Students of yoga study the asthangas to understand the complete path to enlightenment.
- The eight asthangas include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
- Many modern yoga classes focus primarily on asana, which is just one of the asthangas.
- The asthangas provide a comprehensive framework for spiritual development beyond physical exercise.