noun
- a state of hypnosis induced by oneself, typically through self-directed relaxation, visualization, or repetition of suggestions
Usage: also called self-hypnosis; psychology and wellness contexts
Examples
- She practiced autohypnosis every morning to reduce stress and anxiety.
- The therapist taught him autohypnosis techniques to manage chronic pain.
- Through autohypnosis, he was able to improve his focus and concentration.
- Many athletes use autohypnosis as part of their mental training routine.
- Autohypnosis can be learned through guided recordings or professional instruction.