noun
- the practice of making changes to one's body or biology through diet, supplements, technology, or other methods to improve health, performance, or well-being
Usage: informal; contemporary
Examples
- She started biohacking by tracking her sleep patterns and adjusting her caffeine intake.
- Biohacking enthusiasts experiment with intermittent fasting to boost mental clarity.
- He uses wearable devices as part of his biohacking routine to monitor his fitness.
- Some people practice biohacking through cold water immersion to improve their immune system.
- The biohacking community shares tips on optimizing nutrition and exercise for peak performance.