1. the process of releasing and providing relief from strong or repressed emotions
Usage: psychology
2. the purification or purgation of emotions through art, especially tragedy
Usage: literary theory

Examples

• Writing in her journal provided catharsis after the difficult breakup.
• The therapy session offered emotional catharsis for the grieving family.
• Many viewers find catharsis in watching tragic films.
• Exercise became his form of catharsis during stressful times.
• The play’s ending provided catharsis for both characters and audience.
• She experienced catharsis through painting her feelings.
• The novel explores themes of guilt and catharsis.