1. the practice of writing down one's thoughts, feelings, or experiences regularly in a journal or diary
Usage: commonly used in personal development, mental health, and educational contexts
2. the profession or practice of writing for newspapers, magazines, or news websites
Usage: also called journalism; journaling is less common in this sense

1. present participle of journal; to write in or maintain a journal

Examples

• She started journaling every morning to manage her stress and anxiety.
• Journaling helps students reflect on what they have learned in class.
• He has been journaling for five years and has filled dozens of notebooks.
• Many therapists recommend journaling as a tool for emotional processing.
• The app makes journaling easier by sending daily prompts.
• Journaling about your goals can increase your chances of achieving them.