noun
- proteins found in plants that bind to carbohydrates and can cause digestive problems in humans when consumed in large amounts
Usage: biochemistry; nutrition
Examples
- Beans contain high levels of lectins that can be reduced by proper cooking.
- Some people follow lectin-free diets to avoid digestive issues.
- Soaking and boiling kidney beans helps break down harmful lectins.
- Lectins in raw legumes can cause stomach upset if not properly prepared.
- The nutritionist explained how lectins function as natural pesticides in plants.
- Pressure cooking is an effective method for destroying lectins in grains.