1. making or becoming more flexible and loose, especially muscles or joints through stretching exercises
2. making something more flexible or pliable

1. the process of stretching and warming up muscles and joints

Examples

• The dancers spent twenty minutes limbering up before rehearsal.
• She was limbering her shoulders after sitting at the computer all day.
• The gymnast’s limbering routine included splits and backbends.
• Proper limbering helps prevent injuries during exercise.
• The yoga class began with gentle limbering movements.
• He focused on limbering his tight hamstrings.
• Daily limbering keeps joints flexible as we age.