1. the practice of focusing one’s mind for a period of time, often for relaxation or spiritual purposes
2. deep thought or consideration about something

Examples

• She practices meditation every morning to reduce stress.
• The monk spent hours in silent meditation.
• Daily meditation helped him find inner peace.
• After much meditation on the problem, she found a solution.
• The garden was designed as a space for quiet meditation.
• His meditation on the meaning of life lasted for weeks.
• The meditation class teaches breathing techniques.