1. the practice of being aware of and focused on the present moment
Usage: often used in meditation and mental health contexts
2. the quality of being careful and thoughtful about one’s actions

Examples

• She practiced mindfulness meditation every morning to reduce stress.
• The therapist taught him mindfulness techniques to manage anxiety.
• Mindfulness helped her stay focused during the difficult conversation.
• The school introduced mindfulness exercises to help students concentrate.
• His mindfulness in handling the delicate situation impressed everyone.
• The mindfulness of the driver prevented a serious accident.
• She approached the problem with mindfulness and careful consideration.