1. The plural of moderation; instances or practices of restraint, temperance, or avoiding excess.
Usage: Usually used in the plural when referring to multiple acts or instances of restraint.
2. The action or process of moderating; the reduction or regulation of something to a reasonable level.
Usage: Often used in formal or academic contexts.

Examples

• The doctor recommended moderations in salt intake to help lower blood pressure.
• She practiced moderations in her spending habits to save money for college.
• The committee discussed moderations to the new policy before implementation.
• His moderations in exercise and diet led to improved health over time.
• The moderations of the debate ensured that both sides were heard fairly.
• They achieved success through moderations rather than extreme measures.