noun
- Fats or fatty acids that contain one double bond between carbon atoms, found in foods like olive oil, avocados, and nuts.
Usage: Usually used in plural form; Nutrition and health contexts
Examples
- Olive oil is rich in monounsaturates, which are considered heart-healthy fats.
- Nutritionists recommend replacing saturated fats with monounsaturates in your diet.
- Avocados contain high levels of monounsaturates that support cardiovascular health.
- The study showed that monounsaturates can help reduce bad cholesterol levels.
- Many Mediterranean diets emphasize foods high in monounsaturates like nuts and seeds.