noun
- A sterol compound found in plants, structurally similar to cholesterol, often used in functional foods to help lower blood cholesterol levels.
Usage: Also called plant sterol; Commonly used in nutrition and health contexts
Examples
- Phytosterols are naturally present in nuts, seeds, and vegetable oils.
- Many margarines are fortified with phytosterols to help reduce cholesterol.
- Studies show that consuming phytosterols daily can lower LDL cholesterol levels.
- The phytosterol content in whole grains makes them a heart-healthy choice.
- Food manufacturers add phytosterols to yogurt and other dairy products.
- Phytosterols work by blocking the absorption of dietary cholesterol in the intestines.